In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk added there is 8 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk added are listed below.

Water	78.48 g	78.48	g	78.48%
Energy (calorie)	83 kcal	83	kcal
Energy (joule)	348 kJ	348	kJ
Protein	1.91 g	1.91	g	1.91%
Total lipid (fat)	0.57 g	0.57	g	0.57%
Ash	1.46 g	1.46	g	1.46%
Carbohydrate, by difference	17.57 g	17.57	g	17.57%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	1.48 g	1.48	g	1.48%
Sucrose	0.16 g	0.16	g	0.16%
Glucose (dextrose)	0.31 g	0.31	g	0.31%
Fructose	0.25 g	0.25	g	0.25%
Lactose	0.76 g	0.76	g	0.76%
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	0.27 mg	0.27	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	46 mg	46	mg	0.05%
Potassium, K	296 mg	296	mg	0.30%
Sodium, Na	302 mg	302	mg	0.30%
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.145 mg	0.145	mg
Manganese, Mn	0.119 mg	0.119	mg
Selenium, Se	0.8 µg	0.8	µg
Fluoride, F	0 µg	0	µg
Vitamin C, total ascorbic acid	6.2 mg	6.2	mg	0.01%
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	1.118 mg	1.118	mg
Pantothenic acid	0.485 mg	0.485	mg
Vitamin B-6	0.232 mg	0.232	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	13.3 mg	13.3	mg	0.01%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0.07 µg	0.07	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8 µg	8	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.1 µg	0.1	µg
Fatty acids, total saturated	0.302 g	0.302	g	0.30%
4:0 butanoic, butyric fatty acid	0.011 g	0.011	g	0.01%
6:0 hexanoic, caproic fatty acid	0.011 g	0.011	g	0.01%
8:0 octanoic, caprylic fatty acid	0.011 g	0.011	g	0.01%
10:0 decanoic, capric fatty acid	0.012 g	0.012	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.014	g	0.01%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.046	g	0.05%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.138	g	0.14%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.058 g	0.058	g	0.06%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.124 g	0.124	g	0.12%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.123 g	0.123	g	0.12%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.065 g	0.065	g	0.06%
18:2 undifferentiated	0.045 g	0.045	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	2 mg	2	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.029 g	0.029	g	0.03%
Threonine	0.072 g	0.072	g	0.07%
Isoleucine	0.083 g	0.083	g	0.08%
Leucine	0.132 g	0.132	g	0.13%
Lysine	0.127 g	0.127	g	0.13%
Methionine	0.035 g	0.035	g	0.04%

Nutrients in Potatoes, mashed, home-prepared, whole milk added